How much weight can you lose on a raw vegan diet: wise or dangerous?
Most people these days have heard of the raw vegan diet because it has been around for quite some time. As more and more people engage in this type of lifestyle for weight loss purposes.
The question arises:
Does a raw food diet pose any real health hazards or side effects? or is it a healthy and reasonable diet that will have rich benefits?
Danger
After a person first embarks on a raw food lifestyle, some side effects exist. They are not dangerous, they are only symptoms of detoxification of the body. , a person will develop a rash on the body, often in the chest area, but this will not last more than one or two weeks. This is re-healing the body itself.
During the first week or two of the diet, one will usually be hungrier than usual. This is because the body is no longer fed heavy food. and it will take some time to get used to the new type of water-based food. On a raw diet, you have to eat a lot more food than you would because raw foods are very low in calories. Thus, you must be very diligent to ensure that you meet your daily energy needs. Most people love the freedom of being able to enjoy more food on this diet.
So if a few weeks of stomach growling and a detox rash to consider a risk to you, then a raw vegan diet is not for you! But if you realize that these are not dangers. but symptoms of the body re-healing and repairing itself, then you will go far with this diet.
100% raw food - is it dangerous?
Some people choose to go 100% raw.
This raises another question for some people:
Are there any dangers in eating a 100% raw diet?
Put, NO - provided you go into this diet. If you eat a few cucumber and celery sticks every day. you will suffer from major nutritional deficiencies. This is where the danger comes in. not because of the diet itself, but because of the unwise decision-making of the person. A person needs to eat plenty of fresh fruits. vegetables, juices, avocados, and seeds. and nuts in their daily diet to meet their nutritional requirements. and daily energy needs. This can to achieved.
Thus, if you eat a reasonable amount of food on a raw vegan diet, there are no real dangers. only benefits, including weight loss!
Advantages
The long-term benefits of a raw vegan diet include weight loss and weight maintenance. and a healthy attitude toward food.
The reason why one can lose weight on a raw vegan diet is this:
- · The diet is low-calorie
- · Raw food is rich in nutrients
- · There are no fatty, hard-to-digest meats
- · There are no high-calorie dairy products
- · Raw vegan food is easy to digest
- · The appetite for food to reduce to a least due to the fulfillment of the nutrient quota
Many have lost weight on a raw vegan diet, including Angela Stokes and Carlene Jones. These women were once obese, but after becoming raw food lovers, the weight loss between the two women equaled 133 kg (294 IBS)! These women got amazing results from this diet and YOU CAN TOO!
Wise or dangerous?
A raw vegan diet is an ideal diet for weight loss. The benefits are endless and weight loss is inevitable! Based on the amazing success stories on the internet, I would say that following this diet makes you wise and intuitive!
