what are the 8 questions to ask the plastic surgeon about facelift

Problems with facial surgery are a real concern for many people who are considering the procedure, regardless of the reasons behind it. 

In most cases, people want to improve their physical appearance and take advantage of a "quick" fix to improve their self-image, but, there are many potential issues to consider before undergoing facial surgery. 

The most common problems with facial surgery include the following:

First, there is the risk of infection and medical complications associated with any facial surgery. These complications can be minor or serious and the patient should be aware of the potential risks before proceeding with any procedure. In some cases, even minor infections may must more medical care and procedures. In extreme cases, the patient may even experience complications from the anesthetic and must hospitalization.

Second, certain healing methods such as scarring can also be problematic if not handled. Bad scarring may must more procedures to correct, and if the patient does not follow the necessary guidelines for healing and recovery, the problem could become much worse.

Third, some people may have difficulty applying certain cosmetics, such as eye shadow and liner, which may make them feel less attractive. Even with the help of a well-qualified and experienced makeup artist, the patient should prepare for possible problems that may arise as a result of the change in facial features during surgery.

Finally, facial surgery doesn't always have to be as expensive as advertised. In some cases, the patient may need more procedures to achieve the desired results, leading to an increase in costs. Also, some insurance companies may not cover more procedures due to their extreme nature, any patient considering facial surgery should be aware of the potential problems they may encounter. This includes more costs, medical complications, infections, and cosmetic problems. Before undergoing any facial plastic surgery, including facial rejuvenation surgery, it is important to consult with an experienced physician so that any concerns or concerns can be addressed before the procedure. Also, the patient should have realistic expectations of the results and prepare for any problems that may arise from their surgery.

Which diet is best effective for weight loss keto or paleo?

Which diet is best effective for weight loss keto or paleo?

Ready to start a paleo diet and wondering if you can lose weight?

So let's take a closer look at Paleo weight loss! for people around the world. I'm sure you've seen it talked about everywhere from regular people to infomercials to celebrities!

The changes in people's lives that the Paleo lifestyle can make are amazing, and that's why the Paleo Diet Plan is one of the hottest lifestyle changes out there! And it's no surprise when we look at the normal diet of people today! Paleo converts say how much more energy they have, increased mental clarity. and the great benefits of Paleo weight loss! What's also fantastic about living the Paleo lifestyle is that one doesn't have to make as many changes as people think! 

So if you're tired of breaking your neck on the merry-go-round and of harsh restrictive diets, why not try the Paleo diet? 

Most diets fail because there are too many changes and high demands on physical activity. Unfortunately, 90% of people on a new diet or exercise regimen quit within three short months. This is because the changes are not sustainable. With the switch to Paleo, make a few significant changes to your diet that include regular exercise. and you too can start feeling better and enjoying motivational Paleo weight loss.

How is the Paleo diet different?

Well, for one thing, it's easy to stick to, and since Paleolithic nutrition focuses on different areas of most diets, the weight loss you'll see is also different... and see!

Protein, the key to Paleo weight loss...

Your body doesn't want protein...it NEEDS it, and Paleo is perfect for boosting protein in your body. but it also helps with meals and snacking because you'll feel fuller for much longer!

This is very important because once you feel fuller and fuller. you won't to tempted to grab the nearest and fastest snack. And we all know where that usually leads… fast food, chips, chocolate, or something else unhealthy!

Paleo weight loss and protein also work together. because protein helps your body burn stored fat cells. Your body to built to figure out how to break down all the food it consumes. This is especially true for junk and processed foods. By eating a lot of natural protein, the body will start working to break down stored fat cells instead!

Paleo weight loss and exercise

Now let's be real. I would like to tell you that you can lose weight only through nutrition. And, some people actually can! That to say, for most of us, to use all the protein and good stuff the Paleo diet provides, you'll need to exercise. The good thing is that it's nothing crazy or challenging, and as you feel better. you'll actually enjoy and look forward to exercising a lot more!

Weight training on Paleo is amazing and will give you amazing results with all that extra protein. and reduced intake of junk and unnatural food. But, simple exercises such as regular walking and jogging. team or individual sports or even yoga or Pilates will support your Paleo weight loss! After all, your body is already burning fat with the changes you've made in your protein intake. 

Why not add some exercise to give yourself a kick!?

Much like anything good in life, the paleo diet requires some commitment to ensure the results you want. But, the benefits you get will far outweigh any questions you may have about your ability to do this. When you first start the paleo lifestyle, you may feel like your food choices to limited. dig, you'll discover that there are countless ways to live Paleo, and they're not all boring!

what are the most effective and expensive 7 essential oils?

what are the most effective and expensive 7 essential oils?

Aromatherapists say lavender is the best essential oil to buy if you can only afford one. Lavender helps physical and emotional conditions. When appropriately diluted, lavender oil is one of the safest essential oils.

Why Is Lavender Oil The Most Popular Essential Oil?

Lavender oil, Guest Posting also known by its scientific name Lavandula August folia, is an essential oil derived from the lavender flower. Lavender is a flowering plant from the mint family.

Fun fact: plants from the mint family all share stems that are slightly square.

Lavender is known for its scent and its beautiful blue-ish purple flowers. Although it's now grown globally, lavender was first cultivated from wildflowers in the Mediterranean 2,500 years ago.

Lavender Essential Oil Has a Beautiful Scent

Many people love the aroma lavender gives off. People describe lavender’s aroma as floral, fresh, sweet, herbaceous, and sometimes slightly fruity. Inhaling lavender elicits feelings of calmness and is both physically and emotionally soothing.

Lavender Essential Oil is Versatile

Lavender is often called a full medicine chest unto itself. It has many different uses and can also be combined with other essential oils depending on the desired effect.

•     Topical Application: When diluted with a carrier oil, lavender oil has a calming effect on the skin, is helpful with bug bites, helps balance skin tone, and can be used to heal light wounds. The mixture can be used just as you would a lotion or moisturizer, once or twice daily. For hair health, you can mix a couple of drops of lavender and castor oil and massage them into your scalp as a calming end to the day and/or add two or three drops to each dollop of shampoo or conditioner.

•     Diffused Into The Air: If you are looking to ease symptoms of anxiety, support congestion, and help yourself relax or sleep, you may want to diffuse your lavender oil. To do this, you'll need a small device called a diffuser that will disperse small particles into the air for inhalation. Add water and a few drops of lavender essential oil and diffuse into a room.

•     Added To A Bath: A few drops of lavender oil can be added to a bath, Epsom salts are also wonderful to add, when you want a relaxing soak.

•     Sprinkled Onto Your Pillow: Add a few drops when you want to relax into a deep sleep.

•     Used In The Household: A few drops of lavender oil can be applied to a rag to dust surfaces in your house. You can also add a few drops to a reusable dryer ball to refresh your laundry or combine lavender oil and water into a spray bottle for a refreshing room spray just be sure to shake before using.

Lavender Essential Oil Has Many Uses

The lavender essential oil has been studied for its extensive use benefits.

 Here are some ways you can use it:

Sleep Support: In an amber aromatherapy spritz bottle, add a few drops of lavender oil and a 50/50 grapeseed and water mixture. Shake before each use and spray on your pillowcase or apply as a massage oil on your neck for great sleep.

Relaxation Support: Add a few drops of lavender to your bath, or mix it with avocado oil and apply it as you would a massage oil when you need to calm your mind.

Headache Support: Massage some diluted lavender oil onto the back of your neck and/or temples, above your upper lip, or diffuse in a room to reduce headache pain.

Wound Healing Support: Dilute a couple of drops of lavender oil with carrier oil and apply directly to minor wounds to speed healing.

Bug Repellent: Apply diluted lavender oil topically as a bug repellent. (Candles scented with lavender oil can also help to repel mosquitos.)

 Insect Bites: Blend a couple of drops of lavender and tea tree oil with a teaspoon each of baking soda and water to lessen the irritation of bug bites. Apply the paste onto the affected area.

Hair Support: Make a topical mixture by combining a few drops of lavender oil, 3 drops of rosemary oil, a couple of drops of thyme oil, and a couple of drops of cedarwood mixed into a blend of castor and grapeseed oil.

Respiratory Health: Diffusing lavender oil when you feel congested or stuffed up or applying a mixture of lavender, eucalyptus and grapeseed oil to your chest can help you breathe easier when congested.

Beauty: Add a couple of drops of lavender to a moisturizer or carrier oil such as tamanu or coconut oil and apply it to your skin.

Dermatitis: Apply a lavender oil and grapeseed oil blend to soothe flare-ups.

Lavender Essential Oil is Easy to Use

Many aromatherapists will tell you that if you can only afford one essential oil, make it lavender because it can be used in a variety of ways.  You can use lavender to support almost every condition, physical and emotional. Lavender oil is extremely gentle and when properly diluted, it is one of the safest essential oils you can use.

What Is A Good Lavender Oil?

The most popular brands of lavender oil include Naka and Now, both Canadian brands that put quality at the forefront of all their formulations. Naka 100% Pure Lavender Essential Oil is potent, pure, and steam distilled to create a clean oil. Naka’s lavender is available in both a non-organic and organic formulation, both sourced from France. However, if you’re looking for a larger-sized oil, Now Lavender Oil comes in a value size and is undiluted and hexane pressed, offering a sweet and aromatic scent and is also available as certified organic lavender oil.

Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered a substitute for medical advice. Please consult your practitioner before taking herbs or nutritional supplements.

How does physical therapy work for shoulder pain and neck exercise?

How does physical therapy work for shoulder pain and neck exercise?

Shoulder Pain Physical Therapy by Health Loft

Whoever says that all pain is manageable and tolerable has not experienced it. the debilitating pain that manifests itself in the joints. It's not only excruciating but also immobilizing. preventing you from engaging in even the most mundane tasks of life.

I found this out the slow but hard way as I continued to push my aging body. and abuse the most used muscles and joints in my body. Guest Posting those shoulders. It took me a long time to accept the reality. but in the end, I had no other option than physical therapy for my shoulder pain.

Cold shoulder

Looking back, it is now clear to me what was not clear at the time; my shoulder screamed in pain but I paid no attention. Pain after a particularly intense swim or grueling workout had become the norm. but I overlooked the unusual pain I felt in my shoulder joints. I stopped using them; I abused them.

I continued to champion their daily trials and tribulations. During that time I needed physical therapy exercises for my shoulders. I continued to exercise and swim.

Roadside

As the pain worsened, I sought guidance from friends, family, and coaches. The advice came like snow during January in Washington. I chose immediate relief over gradual improvement. I chose medication over physical therapy for my shoulders and couldn't be happier. At least for a few months.

The pain not only subsided but disappeared. I have thrilled with the results and continued to exercise with renewed vigor. Bolstered by the disappearance of the pain, I pulled harder than ever before. , though, my shoulders pushed back.

My pain may have gone away, but it hasn't. The drugs masked it and the drugs dulled it. When he reached a tipping point, he broke through that chemical face.

The pain returned with a vengeance. It became exhausting and excruciating. It was persistent; always there as my own shadow. I sought advice again and I have told that the only option was to seek physical therapy for the shoulder pain.

A weight off my shoulders

While no advice seemed to agree on common physical therapy. exercises for shoulder pain. most advice did agree on who I should go to with my shoulder problems. Health loft Physical Therapy in Chicago. One of my closest friends gave me reassurance and contact information. As a skeptic, I first went to where all my inquiries go, the hallowed domain of Google.

My skepticism dealt a welcome blow when I landed on their home page. I went through the links that talked. about their different physical therapy options for shoulder pain. and left their website convinced.

I made an appointment with a therapist and went to a nearby clinic the next day. If impressed by their website, I have blown away by their clinic; it was impeccable and well thought out. I was immediately greeted by one of the staff members. and was soon greeted by Joanna, the therapist I had spoken with.

Joanna listened to me and. For the first third of the session, she asked me questions. All include but are not limited to my lifestyle. history, exercise regimen, shoulder concerns, and expectations. The other third she answered and addressed; my doubts, confusions, hopes, and fears. In the final third, she created a game plan; regimen, and daily routine. physical therapy exercises for shoulder pain, and schedule.

Even though we didn't start any work on my shoulders that day. I left the clinic feeling like a weight lifted off my shoulders. I felt that my healing journey was underway, at least.

The beginning of the end

Joanna suggested I have a least six sessions based on her assessment and I signed up. Over the next few months, her guidance along with my disciple. and persistence ensured a smooth road to recovery. The trip was the beginning to the end of my shoulder problems.

Follow-up by Health loft

along with their application, everything was so much easier. and even though it took a few months for my shoulder to recover. I couldn't have done it without Joanna and everyone at Health loft.

10 common questions to ask your doctor during a physical?

 10 common questions to ask your doctor during a physical?

When it comes to your health, it pays to ASK your doctor QUESTIONS so you can make an informed decision!

Don't be shy - ask yourself these questions

We encourage you to know all you can about your health. You will be able to maximize your health care if you are informed, and that includes asking questions.

Tip #1: Take an active role in your health

To play an active role in your health care, take part in all treatment options and decision-making. If you are too sick or stressed to do it yourself, ask a trusted family member or friend to with you to your doctor's appointment.

You may also be referred to a chiropractor or physical therapist if you have muscle or lower back pain. Learn more about back pain at The Back Clinic here.

Tip #2: You have the right to ask questions of anyone involved in your care. It may help to write down questions to ask at your next doctor's visit to make sure you have all the information you need. This information can be a set of questions, information about certain procedures and medications, and information about how long recovery will take if possible.

Tip #3: Before consenting to any surgery, ask the medical staff what they intend to do

Doctors should inform you of their plans before surgery. It is important to understand your symptoms, diagnosis, and causes.  Read more about common surgical procedures here.

Tip #4:This list should include all medications, home remedies, and herbal remedies, if any, as well as tea, vitamins, and any recorded weight gain or loss. You can even include food intake information. There may be dietary restrictions, especially if you are asked to take certain types of medication.

Read about the medicines you are taking, why you are taking them, and any possible side effects. Tell your doctor about any allergies you have, as well as the type of reaction or side effects you usually experience. During the checkup, don't forget to ask about the medications you have been prescribed.

Here are some medical questions to ask the next time you visit your doctor.

Questions about symptoms or diagnosis:

Why do body pain?

How serious is this condition?

What causes this condition?

Could it be genetic?

What are the effects – long and short-term?

Questions about treatment or surgery:

How is this condition treated?

How long does the process take?

What are the side effects?

Is this condition recurring?

What are the risks of surgery?

How will this affect my personal life?

How much will the treatment cost?

Will my health insurance cover the cost?

Pack

These are some initial questions you can ask your doctor or other healthcare professional. The purpose of a primary care physician is to assess your health risks and provide recommendations to help you take control of your health. 

Five Questions To Ask Invisalign Doctors to Decide if Invisalign or Braces

Five Questions To Ask Invisalign Doctors to Decide if Invisalign or Braces

Are you in two minds to decide on the right choice between Invisalign or Braces?

Ask doctors near me and find a solution.

, a beautiful smile will add a guest post to your self-confidence. personality, and appearance. That's why people with misaligned overbites, overbites. or underbites consider getting next-generation Invisalign braces or traditional braces to have well-aligned. healthy teeth that not only promote oral health and physical well-being.

But before the procedure. you may have to choose between braces and Invisalign, which one will be the right choice for you?

 

If so, a trip to the Invisalign doctors near me and asking a few questions can help you achieve a stable solution. Check out the questions you can ask the doctor that will also give you insight into his/her expertise in the field.

What is Invisalign?

Invisalign is the most innovative orthodontic treatment method. and use to straighten teeth without the use of doctors near me use a series of custom-made clear plastic 

trays that surround your teeth and align them over time. Because Invisalign is transparent to wear. it is much less noticeable than old-fashioned

safe for me to wear?

. After all, Invisalign is the result of long research. and development by brilliant doctors and scientists. The aligners to made of BPA-free plastic and are more comfortable for the user than metal braces. There is no one-size-fits-all concept in this procedure. while aligners are custom-made to straighten your teeth.

Who are suitable candidates for wearing clear braces?

Choosing Invisalign is ideal for anyone with dental problems. such as gaps between teeth that look. or treating an overbite, crossbite, underbite, open bite, or crowded teeth. This is an advanced orthodontic treatment that will help you regain a beautiful 

smile. and oral health while avoiding many of the disappointments of braces treatment.

What are the benefits of Invisalign?

• The main plus that makes Invisalign more preferred is that 

it is transparent, it is untraceable. while the typical metal braces made from metal wear can recognize everyone. You feel embarrassed and it hurts your self-esteem.

• Wearing Invisalign is quite comfortable for the user rather than traditional braces. The sharp edges of metal braces often lead to scratches or cuts to the inside of the mouth, tongue, and inner lip.

• While braces cannot remove until treatment is complete. Invisalign trays are unique in that they are removable. So you can remove them and wear them again yourself as needed. But, traditional braces work more while the patient's teeth overlap, etc.

• While brushing and flossing is a priority whether you wear braces or Invisalign. the proper brushing process can be difficult with braces. So if food particles get stuck in the wires, it can lead to food decomposition that worsens the germs. But, because Invisalign is removable, you can care for your teeth without any hassle. helping to maintain oral health even as treatment continues.

How does the process work?

Once you understand the benefits of choosing Invisalign. you will most likely consider it the right choice for you. , Invisalign doctors near me review your alignment issues using x-rays as well as. a 3D imaging system to decide on the customized treatment plan you need. A professional will determine how much your teeth need to move. and how long it may take to get them into the right position.

Based on the visualization of your proposed tooth alignment plan. a series of plastic trays will to made in the laboratory. At the next session, when you receive the Invisalign trays. the doctor will tell you everything, how to wear them. how many days you need to replace the previous tray with the next one, how to maintain Invisalign, etc.