what are the most effective and expensive 7 essential oils?

what are the most effective and expensive 7 essential oils?

Aromatherapists say lavender is the best essential oil to buy if you can only afford one. Lavender helps physical and emotional conditions. When appropriately diluted, lavender oil is one of the safest essential oils.

Why Is Lavender Oil The Most Popular Essential Oil?

Lavender oil, Guest Posting also known by its scientific name Lavandula August folia, is an essential oil derived from the lavender flower. Lavender is a flowering plant from the mint family.

Fun fact: plants from the mint family all share stems that are slightly square.

Lavender is known for its scent and its beautiful blue-ish purple flowers. Although it's now grown globally, lavender was first cultivated from wildflowers in the Mediterranean 2,500 years ago.

Lavender Essential Oil Has a Beautiful Scent

Many people love the aroma lavender gives off. People describe lavender’s aroma as floral, fresh, sweet, herbaceous, and sometimes slightly fruity. Inhaling lavender elicits feelings of calmness and is both physically and emotionally soothing.

Lavender Essential Oil is Versatile

Lavender is often called a full medicine chest unto itself. It has many different uses and can also be combined with other essential oils depending on the desired effect.

•     Topical Application: When diluted with a carrier oil, lavender oil has a calming effect on the skin, is helpful with bug bites, helps balance skin tone, and can be used to heal light wounds. The mixture can be used just as you would a lotion or moisturizer, once or twice daily. For hair health, you can mix a couple of drops of lavender and castor oil and massage them into your scalp as a calming end to the day and/or add two or three drops to each dollop of shampoo or conditioner.

•     Diffused Into The Air: If you are looking to ease symptoms of anxiety, support congestion, and help yourself relax or sleep, you may want to diffuse your lavender oil. To do this, you'll need a small device called a diffuser that will disperse small particles into the air for inhalation. Add water and a few drops of lavender essential oil and diffuse into a room.

•     Added To A Bath: A few drops of lavender oil can be added to a bath, Epsom salts are also wonderful to add, when you want a relaxing soak.

•     Sprinkled Onto Your Pillow: Add a few drops when you want to relax into a deep sleep.

•     Used In The Household: A few drops of lavender oil can be applied to a rag to dust surfaces in your house. You can also add a few drops to a reusable dryer ball to refresh your laundry or combine lavender oil and water into a spray bottle for a refreshing room spray just be sure to shake before using.

Lavender Essential Oil Has Many Uses

The lavender essential oil has been studied for its extensive use benefits.

 Here are some ways you can use it:

Sleep Support: In an amber aromatherapy spritz bottle, add a few drops of lavender oil and a 50/50 grapeseed and water mixture. Shake before each use and spray on your pillowcase or apply as a massage oil on your neck for great sleep.

Relaxation Support: Add a few drops of lavender to your bath, or mix it with avocado oil and apply it as you would a massage oil when you need to calm your mind.

Headache Support: Massage some diluted lavender oil onto the back of your neck and/or temples, above your upper lip, or diffuse in a room to reduce headache pain.

Wound Healing Support: Dilute a couple of drops of lavender oil with carrier oil and apply directly to minor wounds to speed healing.

Bug Repellent: Apply diluted lavender oil topically as a bug repellent. (Candles scented with lavender oil can also help to repel mosquitos.)

 Insect Bites: Blend a couple of drops of lavender and tea tree oil with a teaspoon each of baking soda and water to lessen the irritation of bug bites. Apply the paste onto the affected area.

Hair Support: Make a topical mixture by combining a few drops of lavender oil, 3 drops of rosemary oil, a couple of drops of thyme oil, and a couple of drops of cedarwood mixed into a blend of castor and grapeseed oil.

Respiratory Health: Diffusing lavender oil when you feel congested or stuffed up or applying a mixture of lavender, eucalyptus and grapeseed oil to your chest can help you breathe easier when congested.

Beauty: Add a couple of drops of lavender to a moisturizer or carrier oil such as tamanu or coconut oil and apply it to your skin.

Dermatitis: Apply a lavender oil and grapeseed oil blend to soothe flare-ups.

Lavender Essential Oil is Easy to Use

Many aromatherapists will tell you that if you can only afford one essential oil, make it lavender because it can be used in a variety of ways.  You can use lavender to support almost every condition, physical and emotional. Lavender oil is extremely gentle and when properly diluted, it is one of the safest essential oils you can use.

What Is A Good Lavender Oil?

The most popular brands of lavender oil include Naka and Now, both Canadian brands that put quality at the forefront of all their formulations. Naka 100% Pure Lavender Essential Oil is potent, pure, and steam distilled to create a clean oil. Naka’s lavender is available in both a non-organic and organic formulation, both sourced from France. However, if you’re looking for a larger-sized oil, Now Lavender Oil comes in a value size and is undiluted and hexane pressed, offering a sweet and aromatic scent and is also available as certified organic lavender oil.

Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered a substitute for medical advice. Please consult your practitioner before taking herbs or nutritional supplements.

how to measure ketones guideline for diet with blood glucose monitor?

how to measure ketones guideline for a diet with a blood glucose monitor?

The ratio of this diet goes something like 35% protein, 5% carbs, and 60% fat.

Standard Ketogenic Diet: This is an effective and most commonly used diet plan. It includes a very low-carb, high-fat, and moderate-protein diet. The ratio that it follows is 20% protein, 10% carbs, and 70% fat.

Eggs

One of the best sources of raw protein in the world. The eggs have made their way to this list due to their rich nutritional values. Each egg contains less than 1 gram of carbs and about 6 grams of protein which make them ideal for the Ketogenic diet. In certain research, they have been shown to trigger hormones that increase the feeling of fullness. The presence of Antioxidants lutein and zeaxanthin also promotes good eye health.

Peppers

If you are a lover of spicy food then here's a piece of good news for you. Peppers have made it to the list. There are several varieties of peppers and all of them are appropriate for a ketogenic diet. They are technically considered to be food but treated as vegetables in cooking. The peppers like Jalapenos are used to make appetizers for this diet plan. The other peppers like bell peppers are stuffed to make low-carb dishes. They are also considered to be a rich source of vitamin C.

Cheese

We are a little bit confused after adding cheese to the list. And questioned ourselves, are we talking about Keto diet food products? but it would amaze you that cheese is one of the best Keto diet foods. There are various types of cheese and most of them are very low in carbs and high in fat which makes them fit for the Keto diet. They are high in saturated fat but some research has shown it protects against the risk of heart disease. So you use them to prepare healthy, yummy Keto dishes to satisfy the craving for health and yumminess at once. 

Cheese List

Colby Jack

Cottage Cheese

Cream Cheese

Feta

Goat Cheese

Halloumi

Havarti

Limburger

Manchego

Mascarpone

Mozzarella

Muenster

Parmesan

Pepper Jack

Provolone

Romano

String Cheese

Swiss Cheese

Seafood

So, seafood is something pretty great to add to the Keto diet. Some specific fishes are great for this diet like Salmon and other fish, as they are nearly carb-free and rich in potassium, selenium, and B vitamins. Some other fishes like Mackerel, Sardines have high omega-3 fats and are considered very helpful for people with lower insulin levels or obesity.

Green Leafy Vegetables

We can't keep away the greens whether you like them or not. They are very essential for Keto since green leafy veggies are extremely low in carbs and rich in minerals, vitamins, and antioxidants. 

Nutrient Deficiencies

That another big issue that comes with this diet is several foods are being restricted. Especially nutrient-dense ones like fruits, whole grains, and legumes.

Weakening of Bones

Decreasing bone strength is a major issue that occurs with the Keto diet. It is likely due to losses in bone mineral density which occur as your body adapts to ketosis. In some recent findings, it is found that people who follow this diet have the issue of lower bone density compared to the ones who are on a higher carbs diet.

Risk of Chronic Disease and Early Death

Everything works for a definite period, the same goes with the Keto diet. If you follow it for a long duration then it would invite some chronic diseases like heart disease or cancer which remain under research. But there is some evidence that suggests low carb, high fats diets from animal food can lead to poor health outcomes compared to vegetable sources of fat and proteins.

How to Measure Ketones?

Ketones are alternative sources of energy produced by the body under ketosis. As it is important to keep an eye on ketones to avoid the above-mentioned health issues. You can do so using Ketone testing kits and sensors.

Some of the test kits for you to choose from are:

Keto Sens Blood Ketone Monitoring Starter Kit

KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit

Conclusion

As per our research, we can say that the Ketogenic diet is completely fine to go forward with. This diet has gained good popularity among people with issues like diabetes, obesity, and weak metabolism. But if you are an athlete and wish to add muscle strength then we suggest not following. Before going with this diet plan first consult with your doctor to get a clear understanding.

Disclaimer

This article about the Keto diet was written only for informational purposes, after doing intense research on different content sources available on both online and offline mediums. The above-mentioned products do not prevent, treat or cure any disease. If you have any type of the above-mentioned symptoms; then you should immediately consult with your doctor.

how long does it take to take real estate course?

              How long does it take to take a real estate course?

Do you want to make a living as a real estate investor?  

To be a successful real estate investor, you need to know the ins and outs of the real estate market, especially how to work it to make money. program or self-education. If you're wondering which approach would be best for you, you're not alone.

When it comes to deciding whether or not you should take a real estate investing program or get educated in real estate investing, there are several important points to consider. One of these points is your intended success. For example, there are real estate investment programs that are designed for both beginners and advanced investors.

There is also real estate investing programs that are offered in a classroom-like setting as well as those that are offered online. Regardless of the setting, you will likely find that most programs are run by those who have successfully operated as real estate investors. This is one of the many reasons why you might want to take a real estate investing program. Many professional teachers have already tried the approaches outlined with success or failure. When you take a real estate investment program, you can learn to avoid many common mistakes.

Although a real estate investing program can provide you with the knowledge that can help you make money, you may be concerned about the cost of taking it. While many real estate investment programs are reasonably priced, you can find some that are quite expensive. When researching the cost of a real estate investing program, you will want to take the time to review the materials that will be taught. After careful research, you can find even a high-cost real estate investment program that is worth the cost.

If you happen to be unable to afford the cost of a real estate investment program or if you would rather not use it, you can educate yourself about real estate investing. You can do this by using the internet, resource guides, and real estate investment magazines or brochures. Regardless of your approach, we recommend that you do the proper research before investing in real estate.
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