What is the dangerous effect of eating soy products on men's health?

What is the dangerous effect of eating soy products on men's health?

Soybeans are one of the most subsidized crops in the US, which is why you can find them everywhere. Even if you don't consume tofu or soy milk. soy powder and soy protein are hiding in cookies, bread, muffins, and veggie burgers. and even regular burgers! It can also to found in most microwaveable dishes as well as pizzas. In other words, you may be consuming soy without realizing it. 

But soy is a superfood, right under development? Far from it!

More than 90% of soybeans in the US to change. Even if you are not worried about the consequences of GMOs on the human body, or if you choose to consume non-GMO. organic soy products, you should to concerned. When the soy craze started about a decade ago, advertisers failed to inform us of small detail. Consumed by many cultures in Asia for thousands of years. this healthy food has to consume fermented. Tofu, soy milk, soy protein, and other soy-based fillers are not fermented and thus unsafe.

Soy comes from the plant that produces soybeans. These beans contain anti-nutritional substances such as phytates, trypsin inhibitors, saponins, and phytoestrogens. Fermentation renders these anti-nutrients harmless. Phytoestrogens are quite dangerous for men's health because they disrupt hormones. and cause a drop in testosterone levels. Testosterone is essential for men - that's why it's also called the "male hormone". and is important for ensuring strong bones. a healthy sex drive, and muscle development. Some studies have linked soy consumption to low testosterone. low sperm count, and even infertility.

A study in rats found that when the mother consumed soy. the male offspring's reproductive system to under develop. Some studies show no changes in testosterone levels. but with such controversy and existing scientific evidence. why would you risk your health? soy manufacturers are quite willing to fund studies that prove soy is also harmless.

Especially if you are vegetarian or vegan and consume a lot of soy in the form of soy milk or even soy protein powders to gain muscle. you may want to check your testosterone as well as your thyroid function. The thyroid gland needs iodine to function, and soy inhibits iodine absorption. A thyroid that isn't working can cause anything from chronic fatigue to digestive problems and weight control issues. For people already diagnosed with thyroid problems, doctors recommend avoiding all forms of soy, including fermented soy.

So if not soy, then what?

It depends on why you were consuming soy in the first place and what your dietary needs are. If you are vegan or lactose intolerant, you can replace soy milk with oat, hemp, rice, almond, or coconut milk. If it's the protein you're looking for, then two tablespoons of raw hemp powder in a smoothie a day will give you all the protein you need. And if you're looking to boost your testosterone levels to regain your sex drive and build muscle faster natural testosterone supplements like advanced test-o-boost can help counteract the effect of soy.

So from now on, try to keep your eyes open for hidden soy in processed goods and avoid it as much as you can. Sticking to a whole-food diet is the best solution to keeping soy out of your body and your testosterone levels are high.

Susan is a full-time freelance writer. An avid traveler and reader, she enjoys writing about health and fitness, travel, and parenting. relationships, and personal development.