What is everything to know about Healthy herbs?

What is everything to know about Healthy herbs?

Herbs are the leafy part of a plant that is used either dry or fresh in cooking. Herbs are different from spices. The basic difference between the two is that spices are all parts of the plant except the lead, which is usually dried, while herbs are the leafy part. Herbs are a great addition to food because they can add flavor and color to any dish or drink.

Not only that, each herb has specific health benefits. But, there are certain things to keep in mind when adding herbs for flavor. If you are using an herb to enhance the flavor, then it is recommended to add it for the last 2-3 minutes. Apart from adding herbs to your food, you can even consume Ayurvedic medicine or herbal medicines. These medicines are created from natural herbs and ingredients that can help in treating various health problems.

Using or consuming herbs has many health benefits. We have tried and listed them all below. Scroll down to check out the health benefits of herbs.

Health benefits of herbs

Herbs can help treat or reduce the effects of many deadly diseases such as cancer and diabetes. It also has proven effects on the prevention of heart disease. Studies have shown that certain herbs that are consumed are great for health because they have many benefits. Below are some herbs and their benefits.

Lowering Cholesterol: Garlic, fenugreek, lemongrass, and flaxseed are some of the herbs that can help in controlling cholesterol in the body.

High blood pressure: People who are struggling with high blood pressure problems can start consuming garlic as it has properties that help neutralize blood pressure.

Blood sugar: You can consume fenugreek, flaxseed, cinnamon, and flaxseed to maintain blood sugar or insulin levels.

Cancer: Garlic, chives, onions, mint, leeks, oregano, basil, sage, and many other herbs help protect the human body from cancer.

These are some of the common herbs that we use that have various health benefits. Also, fresh herbs have higher levels of antioxidants compared to dried ones. So, it is always recommended to prefer fresh consumption over-drying.

Now, if you are consumed with your limited cooking knowledge. Below we have mentioned the dishes where herbs can be used and consumed.

Dishes with herbs

When it comes to tableware, the options are endless. You can make anything out of herbs and make it delicious  All you have to do is expand your imagination. Now, we don't want to get involved in the fantasy, so we've shared the general names of dishes to which herbs can be added.

Bread

Soups

Drinks

Creams

Yogurts

Vinegar

Salad dressings

Butter

Mustard

Sauces

If you are lazy to cook, then there is a simple way to consume these herbs. Many brands have worked for customer convenience. Ayurvedic brands have developed various Ayurvedic products or herbal products in different forms so that the consumer can consume them without making any effort.

Now it is up to you whether you want to buy it online or offline. If you are someone who trusts online sites, then we can recommend you a site that offers authentic products at genuine prices. Many websites display discounts, and prices are not affected by their discount offers. While some websites supply fake products that are difficult for consumers to identify from the packaging.

After several orders and research, we have concluded that herbal day is the best site for ordering Ayurvedic medicine online in the UK and USA.

Final words

Herbs are the best when it comes to consumables because they have very little or zero side effects but have many health benefits that could be great for maintaining the human body. We hope this blog gives you an idea about herbs and their benefits.  

What is Everything you Need to Know about Obstructive Sleep Apnea?

What is Everything you Need to Know about Obstructive Sleep Apnea?

Obstructive sleep apnea OSA is a common respiratory disorder that occurs during sleep. People who suffer from OSA stop breathing during their sleep. leading to serious health concerns. Patients experience excessive daytime sleepiness, fatigue, and impaired concentration.

What causes obstructive sleep apnea, and what are the symptoms?

The most common cause of OSA is difficulty breathing during sleep.  making it difficult or impossible to breathe. This stoppage or difficulty in breathing is apnea.

Other possible causes include obesity, a long soft palate, and a small jaw. large tongue, and other anatomical factors.

The following are the symptoms of obstructive sleep apnea:

Gasping for air during sleep.

Sore throat in the morning.

Morning headaches.

Sleepiness during the day.

Mouth breathing.

High blood pressure.

Heart disease

Who is at risk?

 The most common risk factor is obesity.  Other risk factors include large neck size. family history of OSA, allergies, and sedative use.

How is obstructive sleep apnea diagnosed?

Polysomnography is the gold standard for diagnosing OSA. and sleep patterns to identify any irregularities. In polysomnography, sensors or attached to the patient to check their breath.

 which helps keep the airway open.

How to prevent obstructive sleep apnea?

Must have a healthy lifestyle and good habits like eating well, and exercising. and maintaining an average weight to avoid the development of OSA.

Must be aware that everyone snores from time to time. 

Do I wake up gasping for air?

Do sleepy or fatigued during the day?

 Snoring, gasping for breath. and excessive tiredness is all symptoms of obstructive sleep apnea. If you want to prevent major health consequences.