How much weight can you lose on raw vegan diet: wise or dangerous

How much weight can you lose on a raw vegan diet: wise or dangerous?

Most people these days have heard of the raw vegan diet because it has been around for quite some time. As more and more people engage in this type of lifestyle for weight loss purposes.

The question arises:

Does a raw food diet pose any real health hazards or side effects? or is it a healthy and reasonable diet that will have rich benefits?

Danger

After a person first embarks on a raw food lifestyle, some side effects exist. They are not dangerous, they are only symptoms of detoxification of the body. , a person will develop a rash on the body, often in the chest area, but this will not last more than one or two weeks. This is re-healing the body itself.

During the first week or two of the diet, one will usually be hungrier than usual. This is because the body is no longer fed heavy food. and it will take some time to get used to the new type of water-based food. On a raw diet, you have to eat a lot more food than you would because raw foods are very low in calories. Thus, you must be very diligent to ensure that you meet your daily energy needs. Most people love the freedom of being able to enjoy more food on this diet.

So if a few weeks of stomach growling and a detox rash to consider a risk to you, then a raw vegan diet is not for you! But if you realize that these are not dangers. but symptoms of the body re-healing and repairing itself, then you will go far with this diet. 

100% raw food - is it dangerous?

Some people choose to go 100% raw. 

This raises another question for some people:

 

Are there any dangers in eating a 100% raw diet?

Put, NO - provided you go into this diet. If you eat a few cucumber and celery sticks every day. you will suffer from major nutritional deficiencies. This is where the danger comes in. not because of the diet itself, but because of the unwise decision-making of the person. A person needs to eat plenty of fresh fruits. vegetables, juices, avocados, and seeds. and nuts in their daily diet to meet their nutritional requirements. and daily energy needs. This can to achieved.

Thus, if you eat a reasonable amount of food on a raw vegan diet, there are no real dangers. only benefits, including weight loss!

Advantages

The long-term benefits of a raw vegan diet include weight loss and weight maintenance. and a healthy attitude toward food. 

The reason why one can lose weight on a raw vegan diet is this:

• · The diet is low-calorie
• · Raw food is rich in nutrients
• · There are no fatty, hard-to-digest meats
• · There are no high-calorie dairy products
• · Raw vegan food is easy to digest
• · The appetite for food to reduce to a least due to the fulfillment of the nutrient quota

Many have lost weight on a raw vegan diet, including Angela Stokes and Carlene Jones. These women were once obese, but after becoming raw food lovers, the weight loss between the two women equaled 133 kg (294 IBS)! These women got amazing results from this diet and YOU CAN TOO!

Wise or dangerous?

A raw vegan diet is an ideal diet for weight loss. The benefits are endless and weight loss is inevitable! Based on the amazing success stories on the internet, I would say that following this diet makes you wise and intuitive!

What's an easy way to lose weight without exercising

What's an easy way to lose weight without exercising

Losing weight with high tech

In our everyday life, the topic of losing weight is ubiquitous. It's possible that because of a fancy romantic dinner the night before, the girls start screaming that they're going to lose weight because that dinner means a huge calorie intake. But in the face of a seductive cat, most people often have no way to control themselves, so there will be gradual ways to lose weight.

Diet: reduce energy intake. The scope of weight loss is the whole body, including breasts and buttocks. The weight loss effect can be achieved by consuming less energy than daily. This method is effective, but if you stop dieting, it's easy to go back.

Exercise: increase energy expenditure. The scope of weight loss is the whole body, including breasts and buttocks. By increasing energy expenditure beyond the scope of everyday life, the volume of fat will be reduced. This method is healthy, but it takes a long time to show, and inappropriate exercise methods can lead to the overdevelopment of muscles and affect appearance. It's easy to rebound if you stop exercising.

Weight loss drugs: there are many different weight loss drugs on the market that can be called magic. But with drugs come side effects. , 

If I have to choose one of the above three options, I will choose the healthiest exercise for weight loss. But now we have more options. People in the beauty industry need to know cavitation for weight loss. Today we will introduce Cavitation.

What is cavitation slimming?

Cavitation slimming technology uses concentrated strong sound waves to vibrate fat cells, create many vacuum holes inside and outside of fat cells, penetrate fat cells, and cause the membrane of fat, Common areas treated include the abdomen, thighs, and buttocks. them after losing weight if you use them at the same time. 

We must avoid wearing any gold or silver jewelry during the operation. At the same time, our ultrasound handle cannot be used on the back, because the fat on the back is not as concentrated compared to the fat on the abdomen, and the back is closer to our organs, so you need to be careful when using it. If you have thick fat on your back, you can use an RF vacuum to remove it.

Cavitation 1.0: the noise is loud, there are sharp tinnitus sounds during operation and the customer experience is not very good. The ultrasound treatment takes about 15-20 minutes and the customer's ears will not last long. So we upgraded to 2.0.

Cavitation 2.0: The silent explosion of fat. When using the 40K vibrator handle, we reduced the sharp tinnitus, which was praised by customers. Including the follow-up series MS-22S5SB/MS-22S9SB, which are all developed and manufactured based on cavitation 2.0 technology.

Cavitation 3.0: This is the latest technology developed. Compared to cavitation 1.0 and cavitation 2.0, we have doubled the energy of the ultrasonic vibrator, making it twice as effective as the previous version. Too, the way we hold the handle has also been improved to make the experience better and our beauticians have a better experience as well.