how to measure ketones guideline for diet with blood glucose monitor?

how to measure ketones guideline for a diet with a blood glucose monitor?

The ratio of this diet goes something like 35% protein, 5% carbs, and 60% fat.

Standard Ketogenic Diet: This is an effective and most commonly used diet plan. It includes a very low-carb, high-fat, and moderate-protein diet. The ratio that it follows is 20% protein, 10% carbs, and 70% fat.

Eggs

One of the best sources of raw protein in the world. The eggs have made their way to this list due to their rich nutritional values. Each egg contains less than 1 gram of carbs and about 6 grams of protein which make them ideal for the Ketogenic diet. In certain research, they have been shown to trigger hormones that increase the feeling of fullness. The presence of Antioxidants lutein and zeaxanthin also promotes good eye health.

Peppers

If you are a lover of spicy food then here's a piece of good news for you. Peppers have made it to the list. There are several varieties of peppers and all of them are appropriate for a ketogenic diet. They are technically considered to be food but treated as vegetables in cooking. The peppers like Jalapenos are used to make appetizers for this diet plan. The other peppers like bell peppers are stuffed to make low-carb dishes. They are also considered to be a rich source of vitamin C.

Cheese

We are a little bit confused after adding cheese to the list. And questioned ourselves, are we talking about Keto diet food products? but it would amaze you that cheese is one of the best Keto diet foods. There are various types of cheese and most of them are very low in carbs and high in fat which makes them fit for the Keto diet. They are high in saturated fat but some research has shown it protects against the risk of heart disease. So you use them to prepare healthy, yummy Keto dishes to satisfy the craving for health and yumminess at once. 

Cheese List

Colby Jack

Cottage Cheese

Cream Cheese

Feta

Goat Cheese

Halloumi

Havarti

Limburger

Manchego

Mascarpone

Mozzarella

Muenster

Parmesan

Pepper Jack

Provolone

Romano

String Cheese

Swiss Cheese

Seafood

So, seafood is something pretty great to add to the Keto diet. Some specific fishes are great for this diet like Salmon and other fish, as they are nearly carb-free and rich in potassium, selenium, and B vitamins. Some other fishes like Mackerel, Sardines have high omega-3 fats and are considered very helpful for people with lower insulin levels or obesity.

Green Leafy Vegetables

We can't keep away the greens whether you like them or not. They are very essential for Keto since green leafy veggies are extremely low in carbs and rich in minerals, vitamins, and antioxidants. 

Nutrient Deficiencies

That another big issue that comes with this diet is several foods are being restricted. Especially nutrient-dense ones like fruits, whole grains, and legumes.

Weakening of Bones

Decreasing bone strength is a major issue that occurs with the Keto diet. It is likely due to losses in bone mineral density which occur as your body adapts to ketosis. In some recent findings, it is found that people who follow this diet have the issue of lower bone density compared to the ones who are on a higher carbs diet.

Risk of Chronic Disease and Early Death

Everything works for a definite period, the same goes with the Keto diet. If you follow it for a long duration then it would invite some chronic diseases like heart disease or cancer which remain under research. But there is some evidence that suggests low carb, high fats diets from animal food can lead to poor health outcomes compared to vegetable sources of fat and proteins.

How to Measure Ketones?

Ketones are alternative sources of energy produced by the body under ketosis. As it is important to keep an eye on ketones to avoid the above-mentioned health issues. You can do so using Ketone testing kits and sensors.

Some of the test kits for you to choose from are:

Keto Sens Blood Ketone Monitoring Starter Kit

KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit

Conclusion

As per our research, we can say that the Ketogenic diet is completely fine to go forward with. This diet has gained good popularity among people with issues like diabetes, obesity, and weak metabolism. But if you are an athlete and wish to add muscle strength then we suggest not following. Before going with this diet plan first consult with your doctor to get a clear understanding.

Disclaimer

This article about the Keto diet was written only for informational purposes, after doing intense research on different content sources available on both online and offline mediums. The above-mentioned products do not prevent, treat or cure any disease. If you have any type of the above-mentioned symptoms; then you should immediately consult with your doctor.