What Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?

What Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?

When you stop to think about the deplorable health conditions in the United States. and other parts of the world due to our dietary choices, you realize how much damage we have to do to ourselves. Most of these deaths are preventable heart attacks. 2/3 of Americans are overweight or obese. and obesity to diagnose at a very young age. We eat like there's no tomorrow and then pay for it not only as a society when healthcare costs are in the billions for preventable conditions.

A plant-based alternative 

Celebrities, world leaders, nutritionists, doctors, and children are living healthy and energetic lives thanks to a plant-based diet. Unbeknownst to many, Bill Clinton, the former Democratic President of the United States. suffered from heart disease. Back in 2011, he announced that he had reversed his heart disease thanks to a strict meat-free diet. Recent research has shown support for Clinton's claim.

The University of Oxford conducted a large-scale study and a vegetarian diet reduced the risk of hospitalization due to complications from heart disease and the risk of death from heart disease, both by 1/3. The results of the Study of Oxford involved 45,000 participants. About 34% of these study participants followed a strict vegetarian diet. (In this particular study, a vegetarian to define as an individual who abstained from eating both meat and fish).

Those who took part in the study followed for more than 10 years as researchers collected information about their eating habits and exercise habits. alcohol consumption and other variables that could affect heart disease risk. after controlling for other factors study participants who followed a strict vegetarian diet were less likely to ever develop or succumb to heart disease.

Francesca Crowe, Ph.D., of the University of Oxford, was the lead author of the study.  and blood pressure." She added in a statement: "This shows the important role of diet in the prevention of heart disease." Other benefits of following a vegetarian diet

This latest study was one of the largest studies ever conducted to investigate the cardiovascular benefits of a vegetarian diet. but, it is not exactly news that a meat-free diet to associate with several health benefits. 

For example, another study that to done recently looked at about 37,000 adults. and found that by eating at least one vegetarian meal every day. you can reduce your risk of dying from cancer by about 20%. 

Individuals who follow a vegetarian diet:

• They have a reduced risk of foodborne illnesses

• Experience less severe menopausal symptoms

• They have a longer lifespan

• They have better insulin resistance

Even if you're not quite ready to give up your favorite hamburger. you can still reap the health benefits of incorporating a little more heart-healthy meatless foods into your regular diet. Choose plant-based food more often. Eat raw whole food.

A few examples of some tasty foods to consider are:

• Avocado

• Berries

• Nuts

• Seeds

• Lentil

• Leafy vegetables

• Red, yellow, purple, and green vegetables

• Quinoa

• Sweet potatoes

• Steel-cut oats

• Soy milk and soybeans

• Many other

Consider making one or two meatless meals a week and remove meat from your plate whenever you can. Replace this meat with black beans, kidney beans, and chickpeas. and other beans that have no fat. Instead of baked goods, choose fruit for dessert and raw vegetables for a snack. Choose fresh fruit and a protein smoothie for three lunches a week instead of a burger or chicken lunch. Small changes can go a long way and you may end up cutting out meat at some point. and fitness activities including general health.  camping, hunting, HIIT, triathlon, extreme sports, equestrian and more. If you to interest in this topic. For quick access to those you to interest in. you can select any of the 20 categories divided into over 260 sub-categories for easy access.

How much weight can you lose on raw vegan diet: wise or dangerous

How much weight can you lose on a raw vegan diet: wise or dangerous?

Most people these days have heard of the raw vegan diet because it has been around for quite some time. As more and more people engage in this type of lifestyle for weight loss purposes.

The question arises:

Does a raw food diet pose any real health hazards or side effects? or is it a healthy and reasonable diet that will have rich benefits?

Danger

After a person first embarks on a raw food lifestyle, some side effects exist. They are not dangerous, they are only symptoms of detoxification of the body. , a person will develop a rash on the body, often in the chest area, but this will not last more than one or two weeks. This is re-healing the body itself.

During the first week or two of the diet, one will usually be hungrier than usual. This is because the body is no longer fed heavy food. and it will take some time to get used to the new type of water-based food. On a raw diet, you have to eat a lot more food than you would because raw foods are very low in calories. Thus, you must be very diligent to ensure that you meet your daily energy needs. Most people love the freedom of being able to enjoy more food on this diet.

So if a few weeks of stomach growling and a detox rash to consider a risk to you, then a raw vegan diet is not for you! But if you realize that these are not dangers. but symptoms of the body re-healing and repairing itself, then you will go far with this diet. 

100% raw food - is it dangerous?

Some people choose to go 100% raw. 

This raises another question for some people:

 

Are there any dangers in eating a 100% raw diet?

Put, NO - provided you go into this diet. If you eat a few cucumber and celery sticks every day. you will suffer from major nutritional deficiencies. This is where the danger comes in. not because of the diet itself, but because of the unwise decision-making of the person. A person needs to eat plenty of fresh fruits. vegetables, juices, avocados, and seeds. and nuts in their daily diet to meet their nutritional requirements. and daily energy needs. This can to achieved.

Thus, if you eat a reasonable amount of food on a raw vegan diet, there are no real dangers. only benefits, including weight loss!

Advantages

The long-term benefits of a raw vegan diet include weight loss and weight maintenance. and a healthy attitude toward food. 

The reason why one can lose weight on a raw vegan diet is this:

• · The diet is low-calorie
• · Raw food is rich in nutrients
• · There are no fatty, hard-to-digest meats
• · There are no high-calorie dairy products
• · Raw vegan food is easy to digest
• · The appetite for food to reduce to a least due to the fulfillment of the nutrient quota

Many have lost weight on a raw vegan diet, including Angela Stokes and Carlene Jones. These women were once obese, but after becoming raw food lovers, the weight loss between the two women equaled 133 kg (294 IBS)! These women got amazing results from this diet and YOU CAN TOO!

Wise or dangerous?

A raw vegan diet is an ideal diet for weight loss. The benefits are endless and weight loss is inevitable! Based on the amazing success stories on the internet, I would say that following this diet makes you wise and intuitive!