Exercise increase the hormone irisin is a critical regulator of cognitive function?

 

Exercise increase the hormone irisin is a critical regulator of cognitive function?

Exciting new research has demonstrated the existence of a hormone that appears to increase during exercise. and does amazing things for our health and metabolism.

This muscle hormone, called the "exercise hormone." was discovered by researchers at the Dana-Farber Cancer Institute. Because it is a chemical messenger, it to named Irisin after the messenger goddess. Although its existence has to debate in recent years. Harvard scientists who studied Irisin recently announced that "the data presented prove that human Irisin exists."

Irisin presents as part of a larger protein in the outer membrane of a muscle cell. lies dormant and inactive until released. Exercise and other factors help break down this protein, releasing irisin.

So now we know that Irisin exists and we also know that when we exercise our body makes more of it.

Why is this important? 

What does this hormone do once we get our blood pumping and our heart rate up?

The powerful hormone Irisin appears to have a unique ability to convert white fat into brown fat. White fat stores energy "calories". while brown fat is better for us because it is more involved in burning energy "increasing our metabolism" than storing it.

 Brown fat fascinates scientists because it resembles muscle more than fat. and plays a major role in maintaining a normal weight. It also feels and behaves more like muscle than fat, which explains its ability to burn fat so.

Younger people have more brown fat than seniors. and people with normal blood sugar enjoy more brown fat than people with high blood sugar.

Obesity, a fat storage disorder, is a real problem in today's world.  Increased levels of irisin help to improve glucose tolerance and reduce insulin resistance. suggesting that this could be a real breakthrough in the treatment of diabetes.

But the benefits of this exciting new "workout" hormone don't stop there. Irisin offers other valuable benefits. such as triggering the growth of new brain neurons. and activating genes involved in memory retention and learning. It also acts on the bone. supporting its formation by increasing the density of bone minerals. which in turn helps with osteoporosis.

All these things are valuable and contribute to our health. 

it affects our telomeres. High levels of Irisin appear to link to lengthening our telomeres! The longer the telomeres the shortening of telomeres is a genetic sign of aging. the younger and healthier our body is! 

age-related diseases and illnesses such as cancer. dementia, and heart disease.

With so much controversy surrounding the discovery of Irisin. it will be a while before the entire scientific community comes around to figuring it out. how to harness the power of this unique hormone. But that doesn't mean we have to put our health on hold until then.

If we want to enjoy the benefits of Irisin - to feel more fabulous and younger than we are now. we need to allow this hormone to take effect now.

Since we already know that exercise increases the amount of Irisin in our body. exercise is the perfect place to start. It is without a doubt the best way to increase our irisin levels. But, not all exercises to created equal.

a recent scientific discovery published in 2014 found that high-intensity exercise increases irisin levels better than low-intensity exercise. meaning it must prompt the body to trigger its release.

The researchers also found that rats that swam daily but to fed a high-fat diet still lost weight. and they suspect this is due to Irisin. Another factor is low temperatures. The shivering we do when exposed to cold temperatures seems to increase Irisin. even rivaling the results of those who exercise.

Irisin is a health-enhancing, fat-burning and. sensitizing hormone that provides us with many health benefits. It can reduce body weight. 

It's time to clean the house, hit the gym, and enjoy some healthy fats. It will benefit our health, weight, and longevity.

Carolyn Hansen - Your favorite health and fitness specialist

If your pursuit of a life of true physical and mental wellness is the way to go, I'll put you in the driver's seat."

What is the Health reward of Himalayan Pink Salt?

What is the Health reward of Himalayan Pink Salt?

Himalayan pink salt carries solid minerals such as potassium. calcium, and magnesium to form it. It to believed to contain up to 84 trace minerals! Here are six super health benefits of

Himalayan salt makes it far superior to your regular table salt.

1. Only water to flush out toxins

An ideal way to test the comfort of Himalayan pink salt is to make sole water. It is water that is full of natural salt. hold the pitcher and fill it 1/4 full with Himalayan pink salt. Then pour water to fill it.

Close the jar with a lid and let it sit overnight. In sunlight, the salt in the water melts. and if a trace of salt remains at the bottom of the container. it means that the water has absorbed all the salt and to saturated. Now mix 1 teaspoon of this single water in a regular glass of water and sip every morning.

drinking this water helps balance your body's pH level. flushes out toxins improves your energy and keep you hydrated. exact cry, negative beef ions in pure salt and trace minerals enter the cells and draw toxins out of them.

2. Improve blood sugar and hormonal balance

Digestion starts in the mouth, and Himalayan pink

salt can help activate your salivary glands to release amylase. an enzyme that helps digest carbohydrates. After a while in the stomach .its stimulate hydrochloric also an enzyme

that digests proteins and further helps in the breakdown of food.

3. Regulates blood sugar and hormonal balance

A daily dose of Himalayan pink salt can ensure an appropriate increase in fluids in the body. A better balance of minerals and hormones can help improve your insulin sensitivity. and prevent rapid blood sugar swings.

4. Salt therapy for respiratory problems

Salt therapy is an event that uses pure Himalayan pink salt to

treat respiratory ailments. In some cases, a salt inhaler to use for the same, while in others, the person to made to sit in a room full of salt-rich air. When this salty air to breathe in. the particles travel throughout the respiratory system. and the antibacterial and antimicrobial farm of salt cleans your lungs and sinuses. Salt therapy is also used to treat seasonal allergies and chest congestion.

You can also use a Neti pot. with the help of which warm salt water flows through your nasal passages and cleans them. Himalayan pink salt carries out bacteria and chains with the pollutant to destroy them.

5. Run a bath

Soaking in a Himalayan salt bath can do wonders for skin rejuvenation. Through the dermal absorption process. your skin absorbs all the minerals that provide various benefits. For example, chromium fights acne, and zinc prevents scarring. and sulfur keeps the skin smooth. Magnesium absorbed by Himalayan salt can help soothe spasms and soft tissues. Add warm water to feel refreshed and energized.

6. Himalayan salt lamps for air purification

Beautiful Himalayan salt lamps not only add beauty to the dirty corners of your home. but also act as an air purifier. These lamps attract moisture from the air due to the heat on the surface. the water evaporates. The vaporization process creates

negative ions that treat with pollutants. and allergens, carrying a positive charge and neutralizing them.

A healthier choice than regular table salt, Himalayan salt is one of nature's best healers. It is available in different grain sizes, so you have to choose according to your culinary needs. For cooking purposes, choose an extra fine grain, while medium and coarse

are ideal sizes for finishing much-needed pure Himalayan pink salt for a good healthier and easy lifestyle