What is Everything you Need to Know about Obstructive Sleep Apnea?

What is Everything you Need to Know about Obstructive Sleep Apnea?

Obstructive sleep apnea OSA is a common respiratory disorder that occurs during sleep. People who suffer from OSA stop breathing during their sleep. leading to serious health concerns. Patients experience excessive daytime sleepiness, fatigue, and impaired concentration.

What causes obstructive sleep apnea, and what are the symptoms?

The most common cause of OSA is difficulty breathing during sleep.  making it difficult or impossible to breathe. This stoppage or difficulty in breathing is apnea.

Other possible causes include obesity, a long soft palate, and a small jaw. large tongue, and other anatomical factors.

The following are the symptoms of obstructive sleep apnea:

Gasping for air during sleep.

Sore throat in the morning.

Morning headaches.

Sleepiness during the day.

Mouth breathing.

High blood pressure.

Heart disease

Who is at risk?

 The most common risk factor is obesity.  Other risk factors include large neck size. family history of OSA, allergies, and sedative use.

How is obstructive sleep apnea diagnosed?

Polysomnography is the gold standard for diagnosing OSA. and sleep patterns to identify any irregularities. In polysomnography, sensors or attached to the patient to check their breath.

 which helps keep the airway open.

How to prevent obstructive sleep apnea?

Must have a healthy lifestyle and good habits like eating well, and exercising. and maintaining an average weight to avoid the development of OSA.

Must be aware that everyone snores from time to time. 

Do I wake up gasping for air?

Do sleepy or fatigued during the day?

 Snoring, gasping for breath. and excessive tiredness is all symptoms of obstructive sleep apnea. If you want to prevent major health consequences. 

What is the Health reward of Himalayan Pink Salt?

What is the Health reward of Himalayan Pink Salt?

Himalayan pink salt carries solid minerals such as potassium. calcium, and magnesium to form it. It to believed to contain up to 84 trace minerals! Here are six super health benefits of

Himalayan salt makes it far superior to your regular table salt.

1. Only water to flush out toxins

An ideal way to test the comfort of Himalayan pink salt is to make sole water. It is water that is full of natural salt. hold the pitcher and fill it 1/4 full with Himalayan pink salt. Then pour water to fill it.

Close the jar with a lid and let it sit overnight. In sunlight, the salt in the water melts. and if a trace of salt remains at the bottom of the container. it means that the water has absorbed all the salt and to saturated. Now mix 1 teaspoon of this single water in a regular glass of water and sip every morning.

drinking this water helps balance your body's pH level. flushes out toxins improves your energy and keep you hydrated. exact cry, negative beef ions in pure salt and trace minerals enter the cells and draw toxins out of them.

2. Improve blood sugar and hormonal balance

Digestion starts in the mouth, and Himalayan pink

salt can help activate your salivary glands to release amylase. an enzyme that helps digest carbohydrates. After a while in the stomach .its stimulate hydrochloric also an enzyme

that digests proteins and further helps in the breakdown of food.

3. Regulates blood sugar and hormonal balance

A daily dose of Himalayan pink salt can ensure an appropriate increase in fluids in the body. A better balance of minerals and hormones can help improve your insulin sensitivity. and prevent rapid blood sugar swings.

4. Salt therapy for respiratory problems

Salt therapy is an event that uses pure Himalayan pink salt to

treat respiratory ailments. In some cases, a salt inhaler to use for the same, while in others, the person to made to sit in a room full of salt-rich air. When this salty air to breathe in. the particles travel throughout the respiratory system. and the antibacterial and antimicrobial farm of salt cleans your lungs and sinuses. Salt therapy is also used to treat seasonal allergies and chest congestion.

You can also use a Neti pot. with the help of which warm salt water flows through your nasal passages and cleans them. Himalayan pink salt carries out bacteria and chains with the pollutant to destroy them.

5. Run a bath

Soaking in a Himalayan salt bath can do wonders for skin rejuvenation. Through the dermal absorption process. your skin absorbs all the minerals that provide various benefits. For example, chromium fights acne, and zinc prevents scarring. and sulfur keeps the skin smooth. Magnesium absorbed by Himalayan salt can help soothe spasms and soft tissues. Add warm water to feel refreshed and energized.

6. Himalayan salt lamps for air purification

Beautiful Himalayan salt lamps not only add beauty to the dirty corners of your home. but also act as an air purifier. These lamps attract moisture from the air due to the heat on the surface. the water evaporates. The vaporization process creates

negative ions that treat with pollutants. and allergens, carrying a positive charge and neutralizing them.

A healthier choice than regular table salt, Himalayan salt is one of nature's best healers. It is available in different grain sizes, so you have to choose according to your culinary needs. For cooking purposes, choose an extra fine grain, while medium and coarse

are ideal sizes for finishing much-needed pure Himalayan pink salt for a good healthier and easy lifestyle